Breast Cancer
How can I modify my risks?
   Stop smoking
  1. People who smoke tend to have
    more cancers in general
  2. Smoking increases the risk of  
    vulvar, vaginal and cervical cancer
  3. Smoking is linked to throat and
    nasopharyngeal cancer
           Change your diet
  1. Studies suggest that obesity after 50
    plays a role in  breast cancer and may
    increase the risk of developing post-
    menopausal breast cancer.
  2. Dietary fats may increase your risk of
    developing breast cancer.  Diets high
    in fruits, vegetables, and grains may
    help to reduce the risk. Some vitamins
    and minerals are thought to protect
    against breast cancer, specifically
    vitamins A, C, D, and E, and calcium,
    selenium, and iodine. Some doctors
    recommend that breast cancer patients
    take antioxidant supplements.
  3. Monitor your alcohol intake.  Small
    amounts of alcohol have been shown
    to be protective against heart disease,
    but  excess alcohol may play a  role in
    breast cancer.
    Studies have shown that women
    in Japan eating a typical Japanese
    diet with only 10-20% of calories
    from fat and animal protein (as
    compared to Western diets with
    30-40%) have 75% fewer breast
    cancers than American women.  
    But when Japanese women
    change to a typical American diet,
    their risk increases to that of
    Americans in one generation.
   Exercise
  1. Studies have shown that four hours
    per week of exercise reduced the
    risk of breast cancer by 50%
  2. The risk was even lower if exercise
    had been part of your regimen since
    the teens and 20s
   Regular Screening
  1. All screening tests have false positive results and false
    negative results, meaning that you could have a
    cancer that is missed, or a benign lump could be
    misdiagnosed as a cancer..  
  2. Breast self-exam (BSE) is an important part of
    screening for breast lumps.  Studies have shown that
    self-exams do not reduce breast cancer death rates,
    but at least 40% of breast cancers are identified by
    women doing self-exams.  A recent spate of
    inaccurate media reporting about BSE has been in the
    news.
  3. Mammograms have about a 90% accuracy.  If you
    have a breast lump that persists despite a normal
    mammogram, further studies, often including a
    biopsy, should be done.  Baseline mammograms
    should be obtained between 35 and 40, then every 1-
    2 years until 50, then every year. If you have a
    mother or sister with breast cancer, begin annual
    mammograms 10 years before their diagnosis was
    made.
  4. Digital mammograms represent a new technology
    that may be helpful in identifying breast cancers in
    younger women with dense breasts.  Computer Aided
    Detection is being used more frequently in an attempt
    to improve the accuracy of mammograms.
  5. MRI or magnetic resonance imagery is a sensitive
    tool but is extremely expensive and has a high
    number of false positives.  MRIs in conjunction with
    mammograms are recommended only for women at
    the highest risk, meaning with a genetic mutation or a
    strong family history of breast or ovarian cancer.
  6. Ultrasound is used to determine whether a lump is a
    cyst (sac containing fluid) or a solid mass. If it is
    found to be a cyst, fluid may be withdrawn from it
    using a needle and syringe (a process called
    aspiration). If clear fluid is removed and the mass
    completely disappears, no further treatment or
    evaluation is needed.  Ultrasound can also be used to  
    locate the position of a lump to guide a biopsy or
    aspiration.Ultrasound helps confirm correct needle
    placement. By itself, current ultrasound technology
    does not replace mammograms in the detection of  
    breast cancer.
  7. Breast-specific gamma camera is sometimes
    recommended in case of newly diagnosed breast
    cancer, indeterminate breast cancer, very dense
    breasts,  in women at high risk or in women in whom
    the previous cancer was missed by mammography.
Mammogram
Ultrasound of cyst
MRI
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